surf city half

Well today was a test to see how cfe is working for me. And let me tell you it passed the test pretty good. I did a 1:33:08 half marathon. that was a pr for me. I am training About 1 hour a day and 3 to 4 hours on the weekend. It is nice have more time to do everything else I need to do. And I am getting stronger and stronger. So I am just letting you guys know my progress and to check out cfe. It might be what the doc ordered. And maybe not you never know en-till you try it. I all so want to give a shout out to the guy in the yellow shirt and white 2xu visor. Who paced with me for the last part of the race man he was fast. I saw him when we where done and found out he runs for nike cross country team.He dropped me in the last mile and a half. Just want to say thanks.