crossfit endurance

Crossfit Endurance is a awesome way to train. And it really seems to be working. I am training less and getting faster and stronger. Now I am  a guy that like to go all out. So when I start something I jump in head first. And I didnt  realize that when adding weights in to the work out how much it taxes the body. My recovery is getting better now. But I recommend if starting cfe just do what you can do. If you follow there wods it is going to take a toll on you. Just make sure you get enough recovery. That is the most important thing you can do is recover. That goes with anything you start doing. Go into it slow and it will help with injury and burnout. But I really recommend cfe it has been awesome. And there is just so much new stuff coming out. So find out what works for you and mix and match. So you can find the right program for you. And remember pain is temporary but you time on the internet is for ever.